Stop Absorbing Energy of Others

Everything in this universe is made up of frequency and vibrations. Human vibrational system is a magnet. When your frequency is low, you attract other’s low frequency. And when your “receptive mode” is ON, these negative energies get absorbed into you.. On other hand adding vulnerability to this, you feel these emotions as if of your own, unknowingly. This is how your life gets tangled up into an emotional mess…! Stop absorbing energy of others.

Negative energy boxes you IN

Negative/toxic people take many different forms to pop up in our lives. A stranger, friend, colleague or even close relative..! You can feel that heaviness when someone talk negative. It tends to bring your energy down.

The negative vibes directed at you enters your vibrational system, ending up into altering effects in life – Haunting your peace of mind and hindering your spiritual and material growth as well. Negative energies tend to box you in. So ultimately you see no good and experience no joy in what truly is elevating around you. You start seeing thorns of rose instead of its beauty and fragrance..!

Emotions have frequency

Every emotion that we possess ranges in particular frequency. Love and peace are purest form of energy, so they carry highest frequency range.

That is why when you are in love, you feel LIGHTWEIGHT and EXPANDED. But when you are in sorrow or grief, you feel heavy and contracted because of its low frequency.

Deliberately choose to be in high frequency emotions as shown in the chart below. When you feel the low ranged emotions, you actually give power to attract more of these.

Everything is “Trick of Emotions”. Once you learn to handle them, THE GAME CHANGES…!

How exactly you absorb frequency of others?

When you put your focus on something, you actually become part of that vibration. It sounds esoteric, but it is ACTUALLY something that’s more practical.

For example, when you allow your consciousness to pay attention on someone or something that irritates you, an energy chord gets connected. You feed it your energy and it reciprocates with same vibration, ultimately feeling irritated.

Energy is contagious

Energies are exchanged speedily in the way that you cannot even imagine of. When you are in company with a cheerful person you feel positive and uplifted. In the same way when you come in contact with an energy vampire, they suck your personal energy and drain you down.

Your vibrational energy reacts as per your environment’s vibration. Just as your nose tends to identify the smell of rose nearby in the garden, your vibrational body stays attentive to what it has to attract from the surroundings. Mind what you allow yourself to be around.

Be selective in your focus

The one thing that you have power over in your life is your own mind. Human brain is transmitter and receiver of information in form of energies. You have the capacity to decide what things mean for you…! What affects you…!

You can absorb negative energy of others, ONLY when you vibrate in similar frequency range…!

Be selective in what you put your focus on as your mindfulness feeds energy to it and keeps it active. Not just with in you, but in the collective consciousness too.

In any negative situation, instead of becoming its active part, pause and allow the moment to be but also chose to just remain fully in your own energy. Have complete control over your own state.

How to stop absorbing energy of others

6 Tricks to use to stop absorbing energy of others:

Be Honest & Accept

First of all really be honest with yourself, about what you are feeling. Whether they are vibes of other people or they are triggering yours inside out. Sometimes “What we reflect is what we attract”. Ask yourself. Your body sensations will reveal it you. Be humble enough to acknowledge your personal vibes and “Accept”, – It will get released….! 😀

(When you ACCEPT something wholeheartedly, the vibrational knots are untied and you get released from negative frequencies)

Release Resistance

Secondly, STOP RESISTING…! When you resist, you actually block the energy with in your vibrational body. Your resistance is providing a cocoon to the negative energies to stay inside you longer. In any case do not resist, let everything flow smooth. Let go off expectations of society.

Create Distance

In order to protect your energy, consciously let go of toxic people and create the level of wisdom to do it. Take a clear break, set some much needed boundaries, and handle the circumstance with care. Even if you want to stick with people keep distance creatively, in smart way. Do not let others steal your energy. We always have choice where and with whom we want to be.

Return people’s emotions back to them

Do not make yourself garbage for other’s emotions. No doubt “sharing is caring” but that doesn’t mean you have to help others when you yourself are bleeding. Know your value. Examine your beliefs and compare it with what you are feeling. Does it resonates your ethics? Take ownership of your energy and stop acknowledging others energy.

Master the art of NOT paying attention

Energy is currency of universe. Practice how to pretend to listen. Some people are energy vampires. They only want to talk about them. Don’t give them attention. Even thinking of them will make you drained (By thinking of someone you exchange energy of them with yours). Transmute them out. Recognize your triggers and boundaries.

Clear Your Energies

Use tricks of self-care that works for you exclusively. It may be different for all. You know it better what makes you feel good. Do more of that. Take a walk in nature that’s best thing to cleanse energy and rejuvenate.

Exercise, healthy lifestyle, meditation, reading, dancing, getting good nice sleep, distancing from all the gadgets, is all you need. All by being with you.

Practice Practice Practice…!

1#) Follow Your Passions Religiously

When you do what you love, you automatically vibrate into high frequency range. Consciously look for what is good/right for you – acknowledge it loud and hard. Once you vibrate high, you will be able to lift the false veil of negativity which is keeping you from seeing what is true.

2#) Accept Everything Expect Nothing

Accept whatever the situation is. Life always keeps you in perfect situation. When we think we didn’t want the way things are, we make the negative situation more intense.

3#)Change Your Perception

Your perception creates your reality. What you think of yourself, is what others see you as. By changing your perception to higher arena, you actually invite higher vibes into your existence, eliminating the lower ones. Everything in this universe is created by a thought. Perceive high and see the miracles happen in your life.

4#) Nothing is awkward in this world – “Everything is Reality”.

Express without expectations in return. Stay 100 percent honest. Stay true, stay yourself. Do not desire to get noticed and validation from others.

You can’t please everyone as all have different minds. Some situations are not for you to handle. Accept this and you’ll bypass negative energy.

Don’t take everything too seriously. Ease off the emotions. Make fun out of situations.

Raise your frequency – Increase your vibrations

When you dwell in higher vibrations, you cannot absorb negative energies. Follow your PASSIONS, listen to your heart – this will raise your vibrations.

SELF-LOVE is essential. When you do what you love doing, you actually become your higher self and are in rhythm with the vibrations of universe. As a result, everything comes to you easily.

Words create reality. How you talk to yourself everyday can increase or decrease your vibration. Don’t talk trash, don’t be harsh/rude to yourself. Instead, ENCOURAGE yourself with your words.

Spending time in NATURE raises your vibrations. Change your negative food habits as what we eat and drink creates our vibrations.

Keep reinforcing GRATITUDE. This will attract everything positive around you. Be grateful for everything. It keeps you highly vibrated.

Don’t gossip. FOCUS on creativity. Start actions and have fun.

Empaths have highest tendency to absorb energy of others

Empaths are able to understand subtler aspects of existence. Being an empath is never an easy task as it has it’s own set of challenges. Being a highly sensitive person is super power but you need to understand the phenomenon of absorption of energy to stop this power convert to curse.

Signs of an Empath

They are the people with a high level of empathetic abilities who frequently absorb other people’s emotions and energies in a way that causes feeling drained and overwhelmed. You are not just dealing with your thoughts alone which are too much for you to drain, instead, you end up absorbing other people’s energy too.

Empaths can sense when something isn’t right..! You have good sense of intuition. You have a lot of empathy for other people and really feel into them.

Empaths easily catch lies and fakes and can even interpret others silence. You’re able to see through others intentions in a very powerful way. Sometimes closeness and intimacy can overwhelm you, because you can feel it so deeply.

Chaotic environment bombards you with energy. You are sensitive to crowd. You take a lot of comfort in nature.

People tend to tell you their problems. They come to you and tell you what’s going on in their life, because they feel like you’ll understand at depth and empathize with them.

Use “Law of Attraction” to stop absorbing energy of others

The law of attraction suggests that you can attract positive or negative things into your life through your thoughts. Everything is made up of energy, so the type of energy you put out will come back to you.

Universe responds to whatever you are offering — by giving you more of whatever you are vibrating at. It doesn’t bother whether it is good for you or not; it simply responds to your vibration. Tell the universe what you want. Create a positive mindset so that you can send out positive energy.

“What you reflect is what you attract”. Use law of attraction to stop absorbing energy of others.

Don’t let people affect your energy. Stay grounded in who you are.

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